The event organized by the Cyprus Crohn’s and Colitis Association was held with great success.

During the event, Clinical Dietitian Ms. Xenia Averkiou presented the topic “Healthy Nutrition” and explained, among other things:

• The risks that may arise from obesity
• Ways to prevent and manage obesity
• The importance of healthy nutrition
• A special reference to the importance of the Mediterranean Diet
• The importance of physical exercise, along with many other interesting topics

Social Scientist and Relationship Consultant Ms. Miranda Sidera presented the topic “Stress Management”.

Ms. Sidera explained:

• How important it is to maintain a positive attitude
• Why it is important to combat excessive stress
• The relationship between the conscious and subconscious mind, along with many other interesting topics